About the Course
This Dynamic Inquiry Work includes OSHO Dynamic Meditation® as a fundamental support to the inner journey of inquiry. This Meditation is a professionally devised method that gives us a deeper understanding of everything that is suppressed, hidden or unconscious in us, and allows us to access the energy reservoir we have inside that can be used to live our lives with more awareness and presence.
The Intensive includes individual guidance through inquiry work. Every day, you are given a specific and personal question to meditate upon, that opens doors to new understandings of your inner world. This process may stir in you repressedn emotions, reactions, resistences. Be aware, that all of that is already present in you and that giving space to those energies to be seen and expressed is your way to liberation.
The meditation lasts one hour and requires all your intensity and totality. It consists of five parts. The first is chaotic rapid and deep breathing. The deeper we go into the first stage, the better the next ones. The second stage is catharsis. At this stage, we allow everything we no longer need, to be expressed. We allow the body to be completely free in the movement. Free to jump, scream, cry, pound, kick, dance, sing, laugh, whatever we need to express, we allow it and support it. We totally trust our body. In the third stage, we jump with our feet flat and our arms raised above our heads and chant the Hoo mantra as deeply, as loudly as possible, until we hear STOP. This is the beginning of the fourth phase. We freeze wherever we are. We do not allow the body any movement, we do not adapt the body, we remain only witnesses. The fifth stage is of celebration that is expressed in dance and that allows us to bring that energy into a new day.
When we perform Dynamic Meditation regularly, we may notice that it brings us profound changes. We become more grounded, more energetic, more aware, alive, present,more conscious. We may develop a deeper understanding of ourselves and of the people around us. We may feel an expansion in our heart, more compassion and we may become more alert, we may begin to develop self-confidence, and we may learn a lot about genuine connection.
The Dynamic Inquiry Work runs every month from 11 til 17 at 06:00 AM CET on Zoom.
The inquiry meditative work is led by Sati Shama, a certified leader of OSHO Active Meditations and Therapies (OSHO International - Pune - India)
If you need more information about the process, please feel free to write to Sati Shama at firstname.lastname@example.org.